Februar 2014 – Time: The Mindful Revolution
von Kate Pickert (auf Englisch)
Die Wissenschaft davon, in einer gestressen Multitasking-Kultur Fokus zu finden.
A related and potentially more powerful factor in winning over skeptics is what science is learning about our brains' ability to adapt and rewire. This phenomenon, known as neuroplasticity, suggests there are concrete and provable benefits to exercising the brain. The science--particularly as it applies to mindfulness--is far from conclusive. But it's another reason it's difficult to dismiss mindfulness as fleeting or contrived.